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4,3 kg kvar tills första målvikten 58kg
Sedan blir de en ny :)
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62.3 kg
Lost so far: 5.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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545 kcal
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Fat: 25.80g | Prot: 44.32g | Carbs: 43.88g.
Breakfast: GRENADE Protein Bar. Lunch: Eldorado Makrill i Tomatsås, Svenskt Kosttillskott Diet Bar, Mama Nudlar. more...
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Losing 1.2 kg a Week
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kim.welo's Weight History
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