Weigh In record (no journal entry) for 10 October 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1928 kcal
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Fat: 55.15g | Prot: 172.96g | Carbs: 187.47g.
Breakfast: Fried Egg , Pear, Alter Eco Jasmine Rice, Rotisserie Chicken, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Oscar Mayer Deli Fresh Smoked Turkey Breast, Wegmans Protein Whey Pro Tien Way, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: General Mills Chex Mix Bars Peanut Butter Chocolate. Dinner: Wegmans Premium Chunk Chicken Breast in Water. Snacks/Other: General Mills Chex Mix Chocolate Peanut Butter, Vega Protein Made Simple - Caramel Toffee, Pop Secret Movie Theater Butter Popcorn, General Mills Chex Mix Bars Peanut Butter Chocolate. more...
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Losing 15.2 kg a Week
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dapper dude's Weight History
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