Weigh In record (no journal entry) for 10 October 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1198 kcal
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Fat: 51.19g | Prot: 67.87g | Carbs: 117.94g.
Breakfast: Banane, La Bressane Fromage Frais en Faisselle. Lunch: Raisins, Cuisse de Poulet (Peau Pas Mangée), Huile d'Olive, Mélange de Légumes (Égouttés Solides, en Conserve). Dinner: Raisins, Huile d'Olive, Tomates, Oeuf, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Optimum Nutrition BCAA, Lidl Barre Protéinée. more...
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2181 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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Shoggolol's Weight History
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