Weigh In record (no journal entry) for 09 October 2023
|
93.8 kg
Lost so far: 2.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1671 kcal
|
Fat: 52.40g | Prot: 88.16g | Carbs: 209.05g.
Breakfast: Marilan Biscoito Pit Stop Integral, Tial Água de Coco, Forno de Minas Waffle, Porto Alegre Requeijão Cremoso Light. Lunch: Frooty Açaí, Nutella Nutella, Nestlé Leite Ninho, Salada Crua, Bife a Rolê, Fettuccine. Dinner: Itambé Queijo Mussarela, Bife a Rolê, Salada Crua, Fettuccine, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Queijo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickvickandrade's Weight History
|