Weigh In record (no journal entry) for 10 October 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3459 kcal
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Fat: 71.82g | Prot: 215.93g | Carbs: 497.98g.
Breakfast: Belkake Cacao, Biotech USA Iso Whey Zéro, McEnnedy Peanut Butter, Galette de Riz, Auchan Yaourt 0%, Kellogg's Corn Flakes (30g), Pommes, Iron Shark Crème de Riz, Envia Fromage Blanc 0%. Dinner: Lindt Chocolat Noir 85%, Pomme, Lidl Blanc de Dinde, Envia Fromage Blanc 0%, Auchan Yaourt 0%, Courgette, Kellogg's Corn Flakes (30g), Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Salade Verte, Auchan Ricotta, Aldi Vinaigre Balsamique, Oeuf, Casino Couscous. Snacks/Other: Myprotein Impact Bar Caramel Nut, Kellogg's Corn Flakes (30g), Auchan Yaourt 0%. more...
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steady weight
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florentin20's Weight History
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