Weigh In record (no journal entry) for 11 October 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1146 kcal
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Fat: 49.96g | Prot: 47.44g | Carbs: 128.61g.
Breakfast: Mie Ayam, Roti Canai, Krecek, Tahu Goreng, Hati Ayam, Telur Bebek, Gudeg, Nasi Putih, Garuda Kacang Telur. Lunch: Nasi Putih, Ayam Goreng. more...
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Losing 4.9 kg a Week
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wawankurniawan13091991's Weight History
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