Weigh In record (no journal entry) for 10 October 2023
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76 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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566 kcal
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Fat: 22.67g | Prot: 47.22g | Carbs: 41.79g.
Breakfast: Té (Infusión), Pan. Lunch: Pollo, Tomates Rojos, Zanahoria. more...
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Losing 0.6 kg a Week
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julio cesarpalomino alvarado's Weight History
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