Weigh In record (no journal entry) for 11 October 2023
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1173 kcal
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Fat: 52.74g | Prot: 79.43g | Carbs: 114.56g.
Breakfast: 可果美 綜合蔬果汁, 黑丸 嫩仙草, 總統牌 無鹽奶油, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 水煮蛋. Dinner: Costco 低脂豬絞肉, 紅甜椒/紅色燈籠椒, 雞胸肉, 毛豆, 大陸妹. Snacks/Other: 福樂 無加糖優格, 芝士蛋糕. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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