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2080 kcal
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46.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1227 kcal
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Fat: 65.37g | Prot: 73.97g | Carbs: 79.92g.
Breakfast: DM Bio Buchweizen, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Seeberger Sonnenblumenkerne, Prozis 100% Vegan Protein Unflavored. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Snacks/Other: Monster Energy Ultra Rosa, REWE Bio Kürbiskerne, DM Leinsamen Geschrotet. more...
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steady weight
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powermilla's Weight History
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