Weigh In record (no journal entry) for 10 October 2023
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46 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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558 kcal
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Fat: 4.11g | Prot: 19.33g | Carbs: 119.02g.
Breakfast: Manzanas (sin Cáscara), Sandía. Lunch: Té Endulzados con Azúcar, Coca-Cola Coca-Cola, San Marcos Leche Deslactosada Light, Uva, Uva, Uva, Uvas Verdes. Dinner: Cereal, San Marcos Leche Deslactosada Light. more...
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1314 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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