Weigh In record (no journal entry) for 10 October 2023
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1389 kcal
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Fat: 33.58g | Prot: 63.14g | Carbs: 232.49g.
Breakfast: Cenouras Cozidas, Maçãs Fuji. Lunch: Supino Supino Protein Baunilha com Crispies, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Bife a Milanesa. Snacks/Other: Hortifruti Melão Amarelo , Banana Prata. more...
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Losing 3.5 kg a Week
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Gustavodsil's Weight History
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