Weigh In record (no journal entry) for 11 October 2023
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51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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805 kcal
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Fat: 18.61g | Prot: 79.41g | Carbs: 84.47g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 裕毛屋 牛奶麵包. Lunch: 蒜頭, 雞胸肉, 洋菇, 烤地瓜, 高麗菜, 秋葵（冷凍）. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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