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Day 10
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59.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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991 kcal
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Fat: 39.65g | Prot: 42.31g | Carbs: 115.41g.
Breakfast: Telur Dadar, Solaria Cap Cay, Nasi Putih. Lunch: Sari Roti Roti Sandwich Isi Coklat. Dinner: Kerupuk Udang, Kering Tempe, Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Kentang, Nasi Kuning. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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