Weigh In record (no journal entry) for 11 October 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1072 kcal
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Fat: 55.47g | Prot: 76.62g | Carbs: 63.61g.
Breakfast: Chicken Nugget, Dimsum, Kentang Goreng. Lunch: Keripik Kentang. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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Chriscie's Weight History
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