Weigh In record (no journal entry) for 11 October 2023
|
52.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1342 kcal
|
Fat: 68.21g | Prot: 32.21g | Carbs: 151.37g.
Breakfast: Альпен Гольд Молочный Шоколад со Вкусом Капучино, синнабон, Цезарь Пельмени. Lunch: Рот Фронт Конфеты Птичье Молоко, Nestle Maxibon Страчателла. Snacks/Other: Musler Батончик с Цельными Злаками Банан и Шоколад. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|