Weigh In record (no journal entry) for 10 October 2023
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1190 kcal
|
Fat: 37.48g | Prot: 73.25g | Carbs: 143.33g.
Breakfast: Cafezinho, Ovo Frito, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Nestlé Iogurte Natural Integral, Couve Manteiga Crua, Filé de Frango Grelhado, Abobrinha Refogada, Arroz com Cenoura. Snacks/Other: Banana Nanica. more...
|
|
1663 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhowana827's Weight History
|