Weigh In record (no journal entry) for 11 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1605 kcal
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Fat: 56.15g | Prot: 100.23g | Carbs: 177.29g.
Breakfast: Tempe Goreng Tepung, Arem-arem. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mentimun (dengan Kulit), Bamboe Sambal Bawang, Ikan Asin, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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2116 kcal
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Exercise:
Showering - 30 minutes, Motorbike Riding - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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dyaharyani98's Weight History
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