Weigh In record (no journal entry) for 11 October 2023
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68.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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961 kcal
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Fat: 29.78g | Prot: 41.56g | Carbs: 135.79g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Ayam Goreng, Pentol, Sayur Campuran, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, BonCabe Makaroni Krispi Level 10. Snacks/Other: Pepaya, Melon, Blue Diamond Almond Breeze Vanilla, Kue Semprong. more...
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Losing 3.5 kg a Week
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