Weigh In record (no journal entry) for 10 October 2023
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92 kg
Lost so far: 21.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1263 kcal
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Fat: 38.00g | Prot: 76.45g | Carbs: 161.93g.
Breakfast: Hortifruti Mamão Papaia, Ovo (Inteiro), Piracanjuba Leite Desnatado sem Lactose . Lunch: Abóbora Cozida, Vitao Arroz Cateto Integral, Camil Feijão Carioca Temperado Cozido, Nuggets de Frango. Dinner: Danubio Cream Cheese Light, Mangas, Alface, Qualitá Kani Kama. Snacks/Other: Hortifruti Mamão Formosa, Dux Nutrition Collagen, Dux Whey Protein Isolado Coco, Tirolez Queijo Prato Light, Piracanjuba Leite Desnatado sem Lactose , Mamão Formosa, Mamão Formosa, Nutrimais Granola Caseira, Nestlé Grego Light Tradicional. more...
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3043 kcal
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Exercise:
Yoga - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Janinelouven's Weight History
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