Weigh In record (no journal entry) for 11 October 2023
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67.5 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1326 kcal
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Fat: 38.31g | Prot: 136.72g | Carbs: 117.15g.
Breakfast: Telur, Dada Ayam Matang Kulit Tidak Dimakan, Kraft Cheddar All On One, Sari Roti Roti Tawar Kupas. Lunch: Rendang, Bamboe Tom Yum, Sawi Putih, Kentang Rebus, Superindo Dada Ayam. Dinner: Apel Fuji, Rendang, Kentang Rebus, Del Monte Barbeque Sauce, Superindo Dada Ayam. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.9 kg a Week
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nova.fransisca19's Weight History
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