Weigh In record (no journal entry) for 08 October 2023
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151.5 kg
Lost so far: 7.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2328 kcal
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Fat: 63.20g | Prot: 89.25g | Carbs: 308.70g.
Breakfast: Sushi dengan Sayuran dan Seafood, Sari Roti Roti Tawar Kupas, Stroberi, Whipping Cream. Lunch: Telur, Indomie Rasa Ayam Bawang, Sushi dengan Sayuran dan Seafood. Dinner: Dada Ayam, Cireng, Femmy Fyber, Hoka Hoka Bento Nasi Putih, Telur. Snacks/Other: Mayora Teh Pucuk Harum, Anggur Muscat. more...
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Losing 0.1 kg a Week
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