Weigh In record (no journal entry) for 10 October 2023
|
93 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1682 kcal
|
Fat: 84.17g | Prot: 111.31g | Carbs: 117.89g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Suplefor Whey Giga 100% Morango, Iogurte natural integral caseiro. Lunch: Pachá Amendoim Torrado, Ovo, Cuscuz (Cozido). Dinner: Walmart Queijo Mussarela, Perdigão Linguiça Calabresa, Cuscuz (Cozido). Snacks/Other: Nescafé Mochaccino Canela, Itambé Leite em Pó Integral, Queijo Coalho, Sabor & Vida Creme de Ricota, Peito de Frango, Panco Pão de Hamburguer. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline.vrl's Weight History
|