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Auch gut 👍
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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562 kcal
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Fat: 19.51g | Prot: 29.67g | Carbs: 66.51g.
Breakfast: Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Elite Fruchtigurt Kirsche. Dinner: MinusL Stay Strong Quarkcreme Natur, More Nutrition Schokodrops, More Nutrition Chunky Flavour Amore. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 2.1 kg a Week
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lemke 96's Weight History
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