Weigh In record (no journal entry) for 11 October 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1144 kcal
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Fat: 57.07g | Prot: 44.15g | Carbs: 121.56g.
Lunch: Gado Gado. Dinner: Indomie Mi Celor, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Rujak Buah, My Roti Roti Isi Coklat. more...
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Losing 2.8 kg a Week
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angela56kg's Weight History
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