Weigh In record (no journal entry) for 11 October 2023
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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495 kcal
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Fat: 20.71g | Prot: 26.71g | Carbs: 53.64g.
Breakfast: Frisian Flag Susu Strawberry Low Fat, Ayam Geprek, Nasi Putih. more...
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Losing 0.5 kg a Week
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