mia1887's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

99.7 kg Lost so far: 0 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1590 kcal

Fat: 59.21g | Prot: 77.85g | Carbs: 194.71g. Breakfast: Varm Chokladmjölk, Pågen Pågenlimpan, Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Tacosoppa. Dinner: IKEA Korv med Bröd. Snacks/Other: Cloetta Kexchoklad, Äpple. more...

3591 kcal

Exercise: Working - 9 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mia1887's Journal, 11 Oct 23

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mia1887's Weight History