Weigh In record (no journal entry) for 11 October 2023
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1650 kcal
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Fat: 46.41g | Prot: 149.93g | Carbs: 142.96g.
Breakfast: Sunny Via Sciroppo d'agave, Myprotein Protein Pancake Mix, Consilia Latte Scremato Uht. Dinner: Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Novella Mezzelune di Magro, Angus. Snacks/Other: Grana Padano Grana Padano Dop, Moretti Birra Zero Analcolica. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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