Weigh In record (no journal entry) for 11 October 2023
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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440 kcal
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Fat: 13.05g | Prot: 43.99g | Carbs: 35.54g.
Lunch: 白飯, 青花菜, Costco 無骨雞腿排, Kirkland 牛梅花肉片. more...
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Losing 0.4 kg a Week
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luuuyiii1's Weight History
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