Weigh In record (no journal entry) for 11 October 2023
|
101.9 kg
Lost so far: 20.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
482 kcal
|
Fat: 30.34g | Prot: 17.44g | Carbs: 38.10g.
Breakfast: Папа Может Колбаса Молочная, Гречка Отварная. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|