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Men smalare runt midjan
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79 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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532 kcal
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Fat: 14.29g | Prot: 49.42g | Carbs: 47.58g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Laktosfri Lättmjölk. Lunch: Chef Select Hummus Classic, Polarbröd Rågkaka, Kokt Äggvita. Snacks/Other: Star Nutrition Supreme Casein, Arla Laktosfri Lättmjölk. more...
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Gaining 0.7 kg a Week
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