Weigh In record (no journal entry) for 11 October 2023
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76 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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228 kcal
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Fat: 14.09g | Prot: 10.21g | Carbs: 14.41g.
Breakfast: Хлеб, Ермолино Колбаса Бутербродная, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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yana131975's Weight History
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