Weigh In record (no journal entry) for 11 October 2023
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1286 kcal
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Fat: 46.79g | Prot: 69.90g | Carbs: 148.37g.
Lunch: 沒有牛 燕麥奶, 爭鮮 紫米飯, 紅辣椒, 蒜頭, 玉米筍, 娃娃菜, 杏鲍菇, 香菇, Costco 科克蘭生蝦仁, 中華 雞蛋豆腐. Dinner: 爭鮮 紫米飯, 7-11 麻辣臭豆腐, 全家 日式唐揚雞, 煮熟的黃秋葵. Snacks/Other: 7-11 中杯冰美式, Miopane 鮮奶司康. more...
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Gaining 0.4 kg a Week
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cindychiu2017's Weight History
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