Weigh In record (no journal entry) for 11 October 2023
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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866 kcal
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Fat: 31.76g | Prot: 36.71g | Carbs: 108.23g.
Breakfast: Æg, Sæby Makrel Små Stykker i Tomat, Inulin Pulver, Proteinpulver, Groft Rugmel, Surdejsbrød, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner. Lunch: Grønne Bønner, Champignonstykker og Stilke, Hvide Ris (Kogte), Vand, Løg, Gulerødder, Smør, Netto Grovvalsede Havregryn . more...
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Gaining 7 kg a Week
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Stjernestrøet's Weight History
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