Weigh In record (no journal entry) for 11 October 2023
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1214 kcal
|
Fat: 45.82g | Prot: 66.64g | Carbs: 138.81g.
Breakfast: 黑咖啡. Lunch: 桂格(Quaker) 經典大燕麥片, 7-11 石安牧場溫泉蛋, 光泉 鮮奶黑豆漿（真實蜂蜜）, 7-11 優格蔬菜沙拉棒. Dinner: 桂格(Quaker) 經典大燕麥片, 7-11 統一陽光無糖高纖豆漿, 龜甲萬 甘醇醬油, 高麗菜, 雞大腿. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuanzai86's Weight History
|