Weigh In record (no journal entry) for 05 April 2015
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 76.72g | Prot: 75.61g | Carbs: 165.50g.
Breakfast: Ceviz, Torku Doğal Süt, Yeşil Zeytin, Tahıllı Ekmek, Tulum Peyniri, Patatesli Yumurta, Süzme Bal. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Tam Yağlı Sade Yoğurt, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Kuru Üzüm, Portakal. more...
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Losing 1.8 kg a Week
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irfanbulut's Weight History
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