Weigh In record (no journal entry) for 08 October 2009
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2009:
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1119 kcal
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Fat: 89.62g | Prot: 61.02g | Carbs: 21.21g.
Breakfast: Splenda, Spreadable Butter, Nutmeg, Ginger, Cinnamon, Flax Meal, Egg, Bacon, Heavy Whipping Cream, Hard Boiled Egg. Lunch: Olive Oil, Red Wine Vinegar, Chef's Salad. more...
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2867 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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