Weigh In record (no journal entry) for 11 October 2023
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1262 kcal
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Fat: 67.28g | Prot: 46.41g | Carbs: 120.84g.
Breakfast: Eridanous Eingelegte Gegrillte Rote Paprika, Avocado, Vitalbrötchen. Lunch: Hühnchen-Nudelsuppe, Landjunker Hähnchenoberkeule, Butter, Dulano Rindersalami, Roggenmischbrot. Snacks/Other: Sonnenblumenöl, Euro-Asia Einlegegurken. more...
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Gaining 4.2 kg a Week
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juliakik1's Weight History
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