Weigh In record (no journal entry) for 11 October 2023
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62 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1652 kcal
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Fat: 37.07g | Prot: 51.65g | Carbs: 274.54g.
Breakfast: Nescafé Cappuccino Decaf, Belvita Barre Moelleuse. Lunch: Bellarom Cappuccino Classic, Zespri Sungold Kiwi, AH L&P Desem Pompoenbrood, Carrefour Kalkoenfilet met Bruschetta Tomatino, Bosui of Lenteui, AH Kruiden Roomkaas Light, Tarvo Moutbrood , Meergranenbrood. Dinner: Geen Merk Broccolisoep (Zelf Gemaakt), Meurens Luikse Siroop, Geen Merk Pannenkoeken (780Ml Melk,1 Ei, Suiker 50 Gr, 350 Bloem). Snacks/Other: Klene Suikervrij Honingbijtjes, Douwe Egberts Verwenkoffie Latte Choco Hazelnut , Ursi Dessertcreme met Slagroom, Ritter Sport Marzipan, Peren, Napoleon Snoep, Marandi Soft Nougat (Milk Chocolate & Peanuts), Duyvis Oven Baked Smoked Paprika. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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