Weigh In record (no journal entry) for 11 October 2023
|
81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1763 kcal
|
Fat: 19.39g | Prot: 123.44g | Carbs: 266.84g.
Breakfast: Balance Protein Crackers, الشمعدان Bisk Light. Lunch: Cooked Mung (Fat Not Added in Cooking), Rich Bake خبز بلدي , Boiled Egg. Dinner: Onions , Dill Cucumber Pickles, Rich Bake خبز بلدي , Carrefour رنجه. Snacks/Other: فاكهة موز, Coffee with Sugar, Pepsi Diet, Tea Unsweetened, Nescafe نسكافيه 3 في 1. more...
|
|
2104 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Aerobics - 5 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bosy Zahran's Weight History
|