Weigh In record (no journal entry) for 11 October 2023
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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781 kcal
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Fat: 16.75g | Prot: 62.40g | Carbs: 98.48g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Pepino Japonês, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Feijão Carioca Cozido, Arroz Integral, Tomates. Dinner: Marilan Magic Toast, Purity Leite de Soja, Maçã. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Losing 4.2 kg a Week
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gdiniz83's Weight History
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