Weigh In record (no journal entry) for 11 October 2023
|
70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1825 kcal
|
Fat: 39.36g | Prot: 132.52g | Carbs: 238.35g.
Breakfast: Banana, Continente + Proteína Baunilha. Lunch: Lombo de Porco Grelhado, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|