Weigh In record (no journal entry) for 10 October 2023
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68 kg
Lost so far: 54 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2765 kcal
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Fat: 71.37g | Prot: 232.50g | Carbs: 283.68g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate, Nyttoteket Clean Collagen. Lunch: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Touch of taste Kycklingfond, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Touch of taste Kycklingfond, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Njie ProPud Chocolate , Milbona Creamy Quark Dessert, ICA Bondkakor, Arla Keso Naturell 4%, Fazer Havrerundel, Snickers Protein, Frödinge Mousse Tårta. more...
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Gaining 0.2 kg a Week
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