Weigh In record (no journal entry) for 11 October 2023
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67 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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582 kcal
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Fat: 18.34g | Prot: 29.10g | Carbs: 74.18g.
Lunch: McDonald's Ayam Goreng Mcd - Regular, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Nescafe Classic. more...
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Gaining 0.0 kg a Week
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