Weigh In record (no journal entry) for 11 October 2023
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97.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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470 kcal
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Fat: 25.93g | Prot: 19.21g | Carbs: 42.18g.
Breakfast: Шампиньоны в Сметане, Овсяные Хлопья, Вареное Яйцо, Вафли, Шоколадное Печенье. more...
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Losing 0.7 kg a Week
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Semiramida_I's Weight History
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