DIANASTRANINGSIH's Journal, 11 Oct 23

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timbang tadi pagi nginput baru sore Halah....

44.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

806 kcal

Fat: 32.53g | Prot: 24.81g | Carbs: 108.91g. Breakfast: Wortel. Lunch: Es Kelapa Muda, Ngetop Bakso Daging Ayam. Dinner: Telur Rebus Lunak, Mayora Mie Gelas Rasa Soto Ayam, Buah Naga, Pisang, Frisian Flag Susu Low Fat. more...

155 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

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DIANASTRANINGSIH's Journal, 11 Oct 23

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DIANASTRANINGSIH's Weight History