Weigh In record (no journal entry) for 11 October 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1344 kcal
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Fat: 58.64g | Prot: 75.35g | Carbs: 134.05g.
Breakfast: Rujak, Pepaya Muda, Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g). Lunch: Palmia Margarin, Tahu Goreng, Dada Ayam, Fukumi Nasi Porang, Sawi Dimasak (dari Segar), Palmia Margarin, Dua Belibis Saus Tomat, Telur, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Perkedel Kentang, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sambal Goreng, Nescafe Classic, Gula Merah, Tropicana Slim Sweet Orange, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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