Weigh In record (no journal entry) for 11 October 2023
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1479 kcal
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Fat: 49.20g | Prot: 107.84g | Carbs: 149.18g.
Breakfast: Caffè (dalla Moca), Kellogg's Miel Pops, Granarolo Latte Parzialmente Scremato. Lunch: Taralli, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Cipolle, Olio Extra Vergine di Oliva, Lenticchie. Dinner: Taralli, Olio Extra Vergine di Oliva, Fettina di Vitello, Fagiolini Bolliti. Snacks/Other: Lidl Cioccolato Fondente 50%. more...
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Gaining 0.4 kg a Week
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AnitaPA1's Weight History
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