Weigh In record (no journal entry) for 11 October 2023
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1045 kcal
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Fat: 46.28g | Prot: 59.63g | Carbs: 94.12g.
Breakfast: Café com Açúcar, CCGL Leite Em Pó Integral Instantâneo, Ovo Frito, Panco Pão de Hamburguer. Lunch: Skimoni Sorvete Leitinho Trufado com Chocolate, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 0.6 kg a Week
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audilene.roclim's Weight History
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