Weigh In record (no journal entry) for 05 October 2023
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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517 kcal
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Fat: 11.32g | Prot: 39.48g | Carbs: 63.34g.
Breakfast: Café com Leite Desnatado, Keep Light Panqueca de Aveia e Banana. Lunch: Laranjas, Friboi Fígado de Boi Grelhado, Bolos de Arroz Integral, Melancia, Feijão Preto Cozido, Contra-filé, Tio João Arroz Integral Cozido, Hortifruti Beterraba Cozida, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Belvita Biscoito Mel e Cacau. more...
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Gaining 0.1 kg a Week
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lucilenecr's Weight History
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