Weigh In record (no journal entry) for 11 October 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2070 kcal
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Fat: 66.50g | Prot: 88.25g | Carbs: 287.23g.
Breakfast: Donas Escarchadas o Recubiertas de Chocolate, Guayaba, Manzana, Vaca Blanca Yogurt Durazno, D'Gari Gelatina de Agua, Andatti Café Soluble, Great Value Avena. Lunch: Choco Milk Chocolate en Polvo, Aceite Vegetal, Huevo, Tiara Tortillas de Harina de Trigo, Great Value Avena, Total Proteína (Isolate Protein), Plátano. Dinner: D'Gari Gelatina de Agua, Plátano, Tuna, Muslo de Pollo Frito (Comiendo la Piel), Pepino (Pelado), Knorr Arroz con Tomate, Bolillo. Snacks/Other: Guayaba, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Great Value Avena. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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